HERE WHEN YOU NEED SUPPORT

Crisis information.

Information about where to find urgent mental health support.

If you are experiencing a mental health crisis or need urgent support, please be aware that I am unable to provide crisis or emergency care. Please do not use this website or email to seek immediate help.

If you or someone else is in immediate danger, or you feel unable to keep yourself safe, please call 999 or go to your nearest A&E.

If you need urgent mental health support but it is not an emergency, call NHS 111 and select the mental health option. If you need someone to talk to, you can contact Samaritans free on 116 123, 24 hours a day.